Hello and welcome to episode 258 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.

Something I have noticed about productive and successful people is they all have a morning routine that helps them to focus and energise themselves for the day ahead. Whether these people are sport stars, business executives or a stay at home parent, each days begins the same way—with time spent on themselves.

And that is the key to an empowering morning routine—it’s the time spent working on yourself in a way that leaves you feeling focused and ready for the day ahead.

This week’s question is all about morning routines: what to include and more importantly, how to be consistent with them.

So, with that said, let me hand you over to the Mystery Podcast Voice for this week’s question.

This week’s question comes from Jules. Jules asks, Hi Carl, I like to idea of having a morning routine, but I’ve never been able to make anything stick. Do you have any tips or tricks for being consistent with things like morning routines?

Hi Jules, thank you for your question.

The one thing I have learned about morning routines (and end of day routines) is to make them stick you need to ensure that the activities you do are activities you enjoy doing. For many people it would be nice to start the day with exercise, but if you live in a country where the weather is somewhat unpredictable, waking up and heading out for a walk in torrential rain, is not necessarily the best start to the day.

Another mistake I see is to copy someone else’s routines. For example, Robin Sharma, advocates waking up at 5 AM and spending the first 20 minutes of your day with exercise, then 20 minutes planning and finally 20 minutes of study. That works for Robin and indeed works for many others who follow the 5 AM Club (as it is called), but for others—such as myself—waking up at 5 AM is impractical as I often work late and need seven hours sleep.

Indra Nooyi, former PepsiCo CEO wakes up at 4AM to read books and her email. For me, if I were to wake up at 4 AM to read books I’d find myself falling back to sleep very quickly.

Other people’s morning routines are not going to work for you. You need to find your own way. But the question is how do you do that?

Well, the first step is to decide how much time you want to spend on your morning routines. Too much time, for instance, will either mean you have to awake up too early, or delay the start of your day leaving you with too much pressure to get things done.

The ideal amount of time is no more than sixty minutes. Sixty minutes is enough time to do most things and means you are not going to interfere significantly with your sleep.

For the record, my morning routine takes around 45 minutes.

The next step is to decide what you want to do in your morning routines. Now, the thing here is whatever you do it must be something you really enjoy doing. You are not going to be consistent with these if you do not wake up and look forward to starting your routine.

So, what would you enjoy doing in a morning? Some things you may want to consider are:

Meditating

Some light exercise

Writing a journal

Reading

Going for a morning walk (preferably with a dog—that’ll put a smile on your face)

Taking an ice bath (not my cup of tea)

Choose activities that leave you feeling happy and energised.

You may want to experiment here for a few weeks. I’ve found some things look exciting on paper, but in a morning when you try doing them they just don’t fit right. For instance, a few years ago I tried meditation for fifteen minutes. I really didn’t enjoy it, so I ditched meditating.

Once you have a few activities the next step is to find your trigger.

This comes from James Clear’s book, Atomic Habits. The idea is you use a trigger activity that is easy to begin your routines. For example, my trigger is putting the kettle on. This has been the first thing I have done each morning for years. The turning on of the kettle to make my morning coffee starts my morning routine.

While I wait for the kettle to boil, I begin my stretching routine. These are a series of stretching exercises I picked up from Brian Bradley of the Egoscue Method. Once the kettle has boiled I brew my morning coffee and while that is brewing, I drink a glass of lemon water.

The great thing about having a trigger activity is that once you start, it becomes natural to move on to the next activity and you do not need to think about what to do next. This is again something from James Clear’s Atomic Habits and it’s called habit stacking. The trigger begins the stack.

Now on to timing. Once you know what activities you want to do in your morning routine, the question is how long do you need? As I mentioned earlier, anything up to 60 minutes is great.

My work day usually begins at 8:00 am, and I need forty-five minutes for my morning routines. This means I wake up at 7:00 am. This gives me plenty of time to complete my morning routines and leaves me around fifteen minutes to prepare for my first work activity whether that is a coaching call or writing.

Now, if I need to wake up earlier—which sometimes does happen—for example, let’s say I have a call at 7:00am, then my wake up time is 6:00am.

If you have young children, being consistent with your start time can be difficult, however, as your children grow up, they will go through phases. Some phases could be they wake up early, and you may need to work with them—perhaps give them an activity to do while you do your routines, other times you’ll struggle to get them out of bed and perhaps waking your kids up could become a part of your morning routines.

The thing is, don’t let outside influences destroy your morning routines. My recent holiday travels meant I wasn’t able to complete my morning routines consistently and that was okay. As soon as I landed and got to my hotel, had a good sleep, I started the next day with my morning routine. It’s not the end of the world if you miss a day or two because of travel or kids waking up at unexpected times.

Now, one thing I would advise you don’t do is to add your whole morning routine to your task manager. Most people have five to ten items on their morning routine list and adding these to your task manager will clutter things up.

If you want to track your routines, use your notes app. Most notes apps allow you to create a checklist so all you need do is create a checklist and duplicate this list each morning, if you want to track your progress.

Alternatively, if you do want to track your routines, I would advise going old-school analogue and printing out a calendar. Stick that on your refrigerator or the door of your bedroom and crossing off the days you complete your morning routines. There’s something about seeing your progress across the month on paper that encourages you to keep going.

While all our digital technology is great and allows us to get a lot of things done, it can also hide inside our devices and be forgotten. Having a piece of paper stuck on your door cannot be hidden. You see it every time you go to bed and every time you wake up. It’s there to remind you of your commitment.

One thing I would recommend you do as a way to close your morning routines is to end them by reviewing what your objectives for the day are. This helps you by focusing you on the results you want from the day. For instance, if you have a proposal to finish, make that an objective. You may also decide that getting out and doing some form of exercise is important that day. These can then form your objectives for the day and when you review these, you can decide when you will do them.

It’s reviewing my objectives for the day that has been a revelation for me. This has been the single most important thing that has helped my focus. All I am looking at are the two most important things I have decided on doing that day. Before I end my morning routines, I decide when I am going to do them and that’s it. I’m ready for the day ahead.

So, Jules, to help you stick to your morning routines, keep things simple. Make sure you only allow thing you love doing onto your morning routines list and most importantly of all, find your trigger. The one thing you do each morning without fail. I should have mentioned that brushing your teeth is one of the best triggers because it’s something you do each morning.

Thank you for your question, Jules and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.

Morning RoutinesMorningsStart the day well

Carl Pullein

How To Get Started With A Solid Morning Routine.

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